Happy hump day everyone! (The mid week hump, Wednesday 😉 )
So one week ago exactly, I hurt my neck. I was teaching my TRX Power class at 8:15am, and around 8:30am I felt the left side of my neck seize up and suddenly I could not bend my neck to the left. Ouch. So you ask, what was I doing? Nothing out of the ordinary, just some medicine ball burpees. At least not out of the ordinary for me, or anyone else who comes into our studio for that matter. Just a regular part of my day, as regular as brushing my teeth, getting dressed and eating.
So I did what any other “normal” person would do–I finished teaching my class, going through the rest of the workout pretending that it would just go away. Well I was wrong. I guess the term “normal” doesn’t really apply here, from what I hear, most normal people would stop and rest. Well you see, rest isn’t usually in my vocabulary–I have one speed, and it’s GO.
I made a chiropractor appointment the very next day, found out a vertebrae in my neck had come out of alignment, probably caused by a muscle tweak or pull in my traps, which caused some nerves to become pinched…sending shooting pains through my neck, down my arm and across my shoulder. So after a 20 minute appointment, I was adjusted and massaged, ready to get back to my normal pace of GO. I was warned not to go “crazy” with my workouts. But who says 50 burpees the next day is crazy? Not me.
Well, I have to tell you…it certainly is crazy. I made it through a couple of workouts, through the weekend, my neck was feeling better each day. Monday came along, in the middle of teaching a mid-day bootcamp my neck seized up again, sending shooting pains up and down my arm and neck. And suddenly I was faced with the reality of the situation. Rest most definitely needs to be added to the top of my vocabulary list.
The point of this post is to stress the importance of resting. The body needs rest in order to grow stronger and heal. So, another chiropractor appointment has been made for today, after 2 very painful, sleepless nights. And a commitment to at least one week of rest–no bootcamps, no burpees, no jumping. Letting my body heal and get the rest it needs.
Yours in Health,
The Fuse Fitness