Recent Eats

Hi friends 🙂

Just wanted to share some recent eats with you.

My husband Doug (here’s your shout-out babe!) made this beautiful salad. It had mixed greens, avocado, radish, cucumber, tomato, blueberries, nectarine and feta, all organic. We ate this amazing salad with a side of organic chicken breast tenders, marinated in teriyaki, and grilled on our bbq.

A recent breakfast I made before dashing off to work…2 organic eggs scrambled with ham, a little bit of cheese, salt, pepper and chipotle chili pepper, served with avocado on top. On the side I had leftover Quinoa and Black Beans, recipe here:​uinoa-and-black-beans/detail.a​spx. We put this recipe up a couple of weeks ago on Facebook when we highlighted beans as our food of the week. I added a little zing by adding pepperoncinis on top, so yummy!

 Another dish we recently highlighted on Facebook was Coconut Curry Tofu–the food of the week was curry. This was my first time cooking with tofu and I loved it! Here’s the link for the recipe:, and here are some pics of the cooking process from start to finish:

Making curry sauce

Sauteing tofu in coconut oil

Cooking brown rice

Chopped up veggies

Everything simmering together

Final dish! It was delicious!

And while yes, eating well is so incredibly important, we have to leave room for treats every once in a while.

This was a special treat we shared celebrating my dad’s birthday. All that fresh summer fruit was so amazing! A special treat for a very special person.

Hope you enjoy!

Yours in Health,

The Fuse Fitness


Rolling with the Punches….

Hey everyone!

Hope your weekend is going well! Ours has been a lesson in….rolling with the punches. We had a bit of an upset a week and a half ago when our practically BRAND NEW bamboo laminate floors bubbled up, leaving an approximately 6ft x 2ft sized bubble. Um, yeah. What to do, what to do….

Our beautiful studio, before the rebirth

Well we realized quickly that the bubble was getting bigger and if left to its own devices would surely eventually snap, meaning that the pieces of laminate would break apart. It got increasingly more difficult as the week progressed to pretend the bubble was not there…or at least to pretend that it was going to disappear. We had to do something, and we had to do it now. We immediately called up our contractor, who came out right away to assess.

Well, he admitted, “I forgot to put a moisture barrier down.” Excuse me, you forgot what? Um, you know, just an essential step in the process.

“Okay, so what does that mean?” I say.

“I need to do it all over again.”

My brain begins to quickly process what this means….multiple days of work, starting back at the beginning, cancelled clients and classes, and a HUGE FREAKIN’ MESS! So I had two choices….freak out and start yelling at him or roll with the punches. I chose the latter, albeit not easily. The past couldn’t be changed so there was no purpose in freaking out at him. He apologized and said he’d get the job done.

So there you have it….if you’ve visited our class schedule and noticed many cancelled classes or walked by our studio and wondered, didn’t they just open….that’s the story. Good news is….floors are almost done (again)! Which means an evening of serious cleaning. And a re-grand opening Monday morning ;). C’est la vie.

Yours in Health,

The Fuse Fitness