Friday Roundup!


Hi Fusers!

Happy Friday 🙂 Hope your weeks have been good so far….the weekend is here!

Here’s what we’re looking forward to this weekend:

1) Giant’s game tonight!!! Pascha and I are HUGE Giants fans, to the point that we’ll cancel work, clients, drop everything to watch our beloved boys in orange and black in the World Series. You’ll find us together tonight with our kids and friends, hooting and hollering, hoping to see our boys clinch the third game.

sfgiantss

2) Halloween party tomorrow night! We’ll be celebrating Halloween at my husband’s super awesome nightclub, The Night Light, in Jack London Square on Saturday evening. The kids will be tucked away at home, and us grown-ups will be getting our party on!! All are welcome, come on out to see what Pascha and I will be dressed up as!!

3) Colusa Circle Halloween event Sunday! Our little community here on the Colusa Circle will be hosting a Halloween event for the kiddos from 10-1pm. Our studio will be making a kid’s obstacle course and giving out Spooky Punch, while the other small businesses will be hosting their own kids’ activities. Always a good time, come on out and visit us!!
colusa

It’s been a great week here, we spent all last weekend re-organizing our studio and the feedback has been great! Clients are loving the new feel of our studio, which is awesome. So grateful to Beverly and Josh for helping us out last Sunday.

And lastly, here’s a roundup of all that we shared and were inspired by this week:

Monday Motivation river

Tuesday Tips of the Week “12 Counterintuitive Health Tips that Really Work”

Wednesday Workout!

Tabata Core 20/10 x 8
A) Hollow rocks
B) Superman

AMRAP-12 minutes
1. 10 Scapular push ups
2. 10 squat jumps
3. 6 Foward/reverse lunges per side
4. Suicide sprints

Thursday “Multitasking Damages Your Brain and Career, New Studies Suggest”

Foodie Friday “8 Comforting Paleo Turkey Chilis”

Have a great weekend!!

Yours in Health,

Kristin at The Fuse Fitness