Marni Gonzalez’s Fuse Fitness Success Story!

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Hi Fusers!

This month we’re celebrating one of our amazing members, Marni Gonzalez. If I could describe her in one word, in relation to how she is in the gym, I’d say tough. By definition, I mean that she “demonstrates a strict and uncompromising attitude or approach.”  When presented with any challenge in class, she always creates a strategy, implements that strategy and then very successfully completes the challenge. Just. Like. That. If you’ve taken class with Marni, you know that she maintains her strong pace evenly, keeping her focus on the goal. It’s quite impressive.

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9:06 am sunrise in Iceland

Having been a member at Fuse since March 2015, Marni has without fail, (unless she is traveling, which is one of her passions) showed up and stuck to her very consistent schedule, for a total of 345 times, logging in just over 300 hours of working out. Consistency and keeping a schedule for working out is what gets results, and Marni has that figured out.

That’s just a glimpse into Marni’s gym life–as you can see, she is hard-working, disciplined and goal oriented. I’d wager to say that her tenacity probably has something to do with how she became a neurologist. Just a guess on my part 🙂 She has been a practicing neurologist since 2006 and is a senior physician at Kaiser Permanente Medical Group. She also led the creation and implementation of The Memory Center, where she and other team members provide medical and social support for patients with dementia.

So yeah, in one word I’d say this woman is tough. But since I don’t have to only describe her in one word, I’d also like to say that she is incredibly sweet, supportive and I love having her in class. Marni has made a serious commitment to her health since joining, both with her workouts and her diet, and she has really transformed her body. She’s super strong, works really hard, motivates everyone and inspires us all. And I love how devoted she is to her family and her faith.

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Murren, Switzerland with my cousin

Here are a few words from Marni about her fitness journey:

“Approaching middle age prompted me to contemplate my future self.  Do I want to be a “healthy” and “active” 65-year-old, enjoying retirement?  Or, do I accept the alternative?  At this crossroad in my life, I made a commitment to get healthier, physically.  I joined Woohoo Fit in June 2012, two months after my 39th birthday and have been working out consistently ever since.  When Woohoo Fit closed in the Spring 2015, some of us former “Woohoo-ers” transferred to Fuse Fitness.  I am so thankful that I decided to do so!  It was a pretty seamless transition for me.  The challenging classes, wonderful trainers, and community of fellow “Fusers” make this place very special. I felt welcomed from the beginning.

“I realized that exercising regularly does not necessarily result in weight loss.  Don’t misunderstand me – I know that it is essential for cardiovascular health.  However, working out three times a week while I continued my undisciplined food habits gradually but surely resulted in a size increase in my clothes!  I also felt I reached a plateau in my fitness level.

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Hiking atop an Icelandic glacier

“Fortunately, last February 2016, I committed to a change in my approach to food.  I also increased the frequency of my work outs (from three to four times a week), threw in Monday night yoga sessions with Kelly, and exercised even while on vacation (which I never used to do).  Now, also thirty pounds lighter, I don’t think I have been stronger and more physically fit in my life.

“I am very grateful for the phenomenal trainers who so patiently worked with me over the years at Woohoo Fit and Fuse Fitness – Eva, Kelly, Amy B., Kristen, Pasha, Gail, Beverly, and now Michelle.  My life has forever changed!”

Marni, we are grateful for you and the example you set. Thank you for being such a wonderful and integral part of the Fuse community!

Yours in health,

Kristin at Fuse Fitness

P.S. As always, if you’re reading this and interested in finding your own path to success with your health and fitness, fill out the contact form below to sign up for a free fitness consult today!

Here’s our story….


Hey Fusers!

As 2016 has come to an end, we want to wish you all a very happy new year, filled with good health, good food and good times!

We are looking forward to an exciting year ahead, and as we have been planning what’s in store at Fuse this coming year, we wanted to take a few moments to stop and reflect on where we came from and where we’re heading–so here’s our story….

Pascha and I met in 2008 while working together at a small personal training studio, where we worked side-by-side, learning about each other personally and professionally, and forming the start of a life-long friendship and soon-to-be partnership.

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During these early years, we realized we shared many values that deepened our connection and inspired us to open a business together. The values we share are a dedication to family and friends; having a high-level of integrity, honesty and loyalty; helping others; a passion for health and fitness; working hard; and a mutual respect and admiration for each other.

Three and a half years after meeting, in June of 2011, we opened the doors to Fuse Fitness in Kensington, CA. We spent many months searching for the right space, until we found a place where we knew we wanted to build our community. Many long nights and weekends were dedicated to renovating/cleaning/building this space–we opened 1 month after we signed our contract/lease, while both working full-time during the days and raising families. It was an intense but very exciting month!

What makes us a great team and such great friends is that we have so much in common and really respect each other. However, our business challenges lie in that both our strengths and weaknesses are very similar. It would be great from a business perspective if we excelled in opposite ways, but that’s not how it worked out._mg_7622We both excel at being great teachers/coaches and designing fitness/lifestyle programs, and both have very similar training philosophies and styles. Our biggest struggle/weakness is in business operations, specifically marketing and business organization. We are also challenged when it comes to building and putting things together, esp. anything from IKEA–while this has created some frustrating moments, it has created many more hilarious moments where we’ve found ourselves laughing uncontrollably. At least we know we are pretty much always having a good time!

A couple of months ago, Pascha and I decided it was time to face our challenges head-on and committed to and invested in a 1 year minimum intensive business coaching program. We want to continue to grow, prosper and provide our community with excellent fitness and health programs, and we realized we couldn’t reach our goals if we didn’t tackle our challenges. We took a good, hard look at our business and accomplishments thus far, and were honest with each other–we needed to make a big change if we wanted to continue to grow. We are proud of ourselves for recognizing this and making the big decision to invest both financially and time-wise to the business coaching program.

Our goal is to continue to grow our business and provide a space where we can have the room to have a couple of class options at one time, as well as more room for private and semi-private training for the entire Kensington community. We would love to be able to expand into the space next door sometime this year. Our desire is to continue to help the people in our community reach their health and fitness goals–this includes those who need to lose weight; those who are wanting to increase their strength; those who have fallen off the wagon due to family and career commitments but want to feel healthy, young and fit again; those who are injured and/or in pain; pre and post-natal women; athletes; and senior citizens.

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That being said, we are very proud of ourselves. Through much trial, error and tribulation, we have created a space that truly is a close-knit community. There is no greater feeling in the world to us than being able to help people take control of their health, improve their quality of life, and be a supportive part of their fitness journey. The fitness community here at Fuse is one of the biggest accomplishments in our lives so far–we love all of our clients so much and are so grateful for each and every one of you!

Cheers to a great 2017!!

Yours in health,

Kristin and Pascha at Fuse Fitness